Got the Wednesday class to guess the random theme for this week. There were a few red herrings thrown in, but they got it: all things round –  circles, spheres, balls, Earth, Sun etc.

Everyone seemed to enjoy the glowing orb relaxation with several comments that they could actually feel the warmth coming from their imaginary massage ball!

Thought For The Day

Under the unrelenting pressure of gravity the sun fights back; and shines in the process for 10 billion years.

[The Life and Death of Stars by Kievan Stassun]


Sometimes silence is best…The universe has a way of working things out.

The Stranger Diaries by Elly Griffiths Quercus 2018


Dolphins and happy cats in this week’s classes. Plus a counting down relaxation coming into the present moment.


“Yoga is not the path of love and light – it brings you face to face with the things you need to resolve.”

Philip Xerri