Yoga

Final week of chakras. This week how to recognise when a chakra is overactive, and how to use yoga practices to pacify the energy. The Dru yoga heart exercise was a lovely way to remind ourselves to receive a bit of self-love if we tend to always be doing things for others. And we combined the chin lock of downward dog with the simple fascia sequence to encourage inward communication – rather than non-stop talking!!

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