Yoga

Another week learning about chakras. So far we have covered their location, colour and quality. But you might be thinking what’s the point?

So this week we’ve been thinking about using postures to activate chakras if you feel you are spaced out/insecure, stuck in a rut/got writer’s block, lacking motivation, feeling emotionally blocked/lonely, feeling verbally repressed, lacking insight or losing sight of the big picture.

Feedback on the session has been very positive. Homework (!)is to think about what happens when you maybe have excess energy in these areas…

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