Last week’s session was based around boosting mood and energy. Kidney energy can get depleted at this time of year, so we did the tapping warm up and rubbed our kidneys. We did the Wild Goose breath and Egyptian Sun Salutation to encourage thoughts of warmer climes.
With regard to mood, I’ve heard it said that you should look up at chimney pots if you feel down, and are looking down. With this in mind we practised the side bend that encourages you to look up and open the throat chakra.
The session finished off with a relaxation connecting us to the earth and the air.