Last week’s session was based around boosting mood and energy. Kidney energy can get depleted at this time of year, so we did the tapping warm up and rubbed our kidneys. We did the Wild Goose breath and Egyptian Sun Salutation to encourage thoughts of warmer climes.

With regard to mood, I’ve heard it said that you should look up at chimney pots if you feel down, and are looking down. With this in mind we practised the side bend that encourages you to look up and open the throat chakra.

The session finished off with a relaxation connecting us to the earth and the air.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s