Books

Yoga Practice and Wisdom by BKS Iyengar

Iyengar encourage his students to unify body and mind by thinking not only about the front, back and sides of the body, but the front, back, sides of a leg, an arm, a toe, a bone, a cell. When in a yoga pose, think about the skin, the length and breadth of an eyelid. It changes your practice.

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