yoga is the antidote to our busy lives

unwindbcalm yoga

Hatha yoga is an ancient discipline that enabled practitioners to sit and meditate in order to unite the body and mind with the universe.

 

Today yoga is the antidote to our busy lives. It is a wonderful non-competitive practice that encourages respect towards ourselves and others.

 

The regular practice of movement  with breath awareness can help to improve flexibility, strength, energy and concentration.

 

I teach a gentle, slow paced style of hatha yoga suitable for beginners and intermediates. A short period of relaxation at the end of the class provides the student with techniques leading to physical and mental rest.

Monday 6.00-7.30pm

Tuesday 12.00-1.00pm

Wednesday 1.00-2.00pm

Ouseburn Community Centre,
Mowbray Street,
Freelance Dance Studio, 8 Brentwood
Avenue,
Springfield Community Centre,
Station Road North,
Heaton NE6 5PA Jesmond NE2 3DH Forest Hall NE12 9AG
    Over 50’s Age UK class

No booking needed.
£6 per class
No booking needed.
£6 per class
No booking needed
£2.50 per class

laughter releases feel-good endorphins

unwindbcalm laughter

The Laughter sessions draw on concepts and exercises from Laughter Yoga.

 

Simple movements combined with laughter words (ha ho hee) and deep breathing mimic the physical elements of laughter. Our bodies can respond as though they have experienced genuine laughter.

 

Laughter releases feel-good endorphins which can help lift the mood and relieve pain. Beneath the outrageous silliness is the philosophical message of releasing the ego and facing challenges with a positive mindset.

 

Suitable for all ages and abililities.

First Saturday of the month 2.30-3.30pm

Freelance Dance Studio, 8 Brentwood Avenue,
Jesmond
NE2 3DH

No booking needed.
£6 per class

relax not just the face, but body and mind

unwindbcalm yoga 4 faces

A blend of facial exercises, self-massage, acupressure, breathing practices, soundwork and meditations that can help relax not just the face, but body and mind.

 

Discover amazing links between tongue and posture, skull and breath. Practice traditional yoga exercises for the eyes and tongue. Try out the less traditional Face Sun Salute!

 

Mainly chair-based.

Great for teeth grinders and those with tension headaches. Suitable for all.

 

Fourth Saturday of the month 2.30-3.30pm

Freelance Dance Studio, 8 Brentwood Avenue,
Jesmond
NE2 3DH

No booking needed.
£6 per class

improve posture and the condition of the skin and hair

unwindbcalm Indian head massage

Indian Head Massage is a wonderful stress-busting experience which can help improve posture and the condition of the skin and hair.

 

One to one therapy tailored to suit individual client needs.

 

Seated, fully clothed (oil is optional), Indian Head Massage works over the back, shoulders, neck, head and face.

SESSIONS

 

30 minutes    £25.00

45 minutes    £32.00

60 minutes    £40.00

 

Free consultation on first visit.

 

Text or email to book. See MELISSA

 

 

Please avoid booking Indian Head Massage if you have a current infectious or contagious condition.